Individual therapy offers a dedicated space to focus on yourself and your well-being. It’s an opportunity to work through life’s changes, build stronger connections with others, and establish boundaries that support your growth.

Together, we’ll explore your inner world, deepen your self-understanding, and uncover the patterns behind your thoughts and behaviors.

My goal is to help you feel grounded and connected to who you are, so you can face life’s challenges with confidence and trust in your ability to navigate them.

It’s easy to think you should be able to handle everything on your own, but no one is meant to do this alone. Therapy offers a space to pause, reflect, and begin to heal, where you’re met with compassion, not judgment.

In our work, we’ll gently explore the roots of your pain while also creating space for growth, resilience, and meaning.  Therapy becomes a place where you can gain insight, reconnect with yourself, and begin to move through life with greater clarity.

Couples Therapy:

Using an attachment-based approach, I help couples better understand the emotional patterns beneath conflict so they can reconnect with greater trust, safety, and intimacy. Together, we explore how each partner’s attachment experiences shape communication, emotional needs, and relationship dynamics, creating space for deeper understanding, more secure connection, and lasting change.

I am trained in Emotionally Focused Couples Therapy (EFCT), an evidence-based approach that helps couples strengthen their emotional connection, improve communication, and create more secure, fulfilling relationships. Grounded in attachment theory, EFCT focuses on understanding the deeper emotions and unmet needs that often lie beneath recurring conflict, distance, or misunderstandings.

Whether you feel stuck in recurring arguments, emotionally disconnected, or unsure how to communicate effectively, therapy can help you move away from blame and defensiveness toward more honest, compassionate connection. My goal is to help both partners feel seen, understood, and supported in building a healthier, more secure relationship.

Seeing your teen struggle can feel overwhelming, for both of you, especially when you see parts of your own challenges reflected in them.

You want to support them, but it’s not always clear how. As children grow into adolescence, they may pull away or seem less willing to listen, leaving you feeling unsure of your role.

It doesn’t have to stay this way.

I’ve worked with teens and families navigating mental health challenges, using a trauma-informed approach that integrates mind-body awareness with evidence-based practices. My approach centers on the whole person, not just symptoms.

Many teens come to therapy feeling unsure or hesitant, and that’s okay. My priority is to create a safe, supportive space where your teen feels understood.

From there, we build trust, explore what’s beneath the overwhelm, and develop practical tools to help them feel more in control.

Parenting can feel overwhelming, especially when you’re struggling to connect with your child or feeling unsure of how to respond to challenging behaviors. Using a compassionate approach grounded in Triple P, attachment-based therapy, and reflective parenting techniques, I help parents build stronger, more secure relationships with their children while developing practical tools for everyday challenges. Together, we’ll explore your child’s emotional needs, strengthen communication, and create more confidence and connection in your role as a parent.

The Positive Parenting Program (Triple P) is a highly respected, evidence-based approach designed to support parents in raising confident, emotionally healthy children while strengthening family relationships. As a therapist offering Positive Parenting Program (Triple P), I provide parents with practical tools that are proven to create meaningful, lasting change.

I use scientifically validated strategies to help parents better understand child behavior and respond effectively, reducing stress and uncertainty in parenting.

Build Positive Parent–Child Relationships

At its core, Triple P focuses on strengthening connection. In our work, parents learn how to foster warmth, trust, and open communication, creating a secure emotional foundation that supports children’s development.

Learn practical Tools for Everyday Challenges

I support parents with learning clear, actionable strategies they can use immediately. Whether it’s managing tantrums, improving bedtime routines, or addressing challenging behaviors, parents leave sessions with tools that work in real life.

Promote Children’s Emotional and Behavioral Wellbeing

Research shows that Triple P helps reduce common behavioral issues such as aggression, defiance, and anxiety. At the same time, it supports children in developing self-regulation, resilience, and social skills.

Reduce Parenting Stress and Increases Confidence

Parents often report feeling more calm, capable, and confident after engaging in Triple P. By learning consistent and effective strategies, they gain a greater sense of control and enjoyment in their parenting role.

Beyond my clinical practice, I have been supervising psychology and social work interns since 2009, as well as providing consultation to LCSW’s and Psychologists looking to deepen their clinical skills.

I value supporting therapists in strengthening their clinical work by helping them become more authentic in the therapy room, work thoughtfully with transference, integrate multiple theoretical orientations, and build both confidence and clinical competence.